i had d hardest work out session yesterday. i ran for over 2 kilometers and boy was dat hard! anyways, i felt so good afterwards and my feet hurt like hell ( bad shoes). i got home and planned to shower and fall asleep as soon as possible. yeah right! i stayed up till 6am the next morning ( still working on the sleeping thing). OK, so I'm trying to get the healthy meals sorted out. my diet should include more of the lean proteins and less of the carbs and lots and lots of water.
so I'm officially in day three ( feels more like ten) of my new lifestyle and its going well. i skipped breakfast today ( bad Wendy!) and had a late lunch . there's so much i have to change , the eating and sleeping habits! mostly have to do with time management. I'm hoping i don't slack off this regimes. so far, my energy levels are higher, i don't need to sleep for more than 6 hours to feel energized. i feel lighter and soon I'll look thinner ( yay!! cant wait).
today, i have strength training! calves and thighs. finger crossed, i don't pass out.
No news on the troubled friendship.
Wednesday, January 28, 2009
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